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GROOV3 is LA's Hottest Dance Fitness craze is right here in CHULA VISTA!
Show up for a this dance party workout in our welcoming space. Meet like-minded, positive individuals and share the dance floor with one another! In this 60 minute class, you will learn a whole dance routine that will make you feel like a rock star!
In GROOV3 class you will:
MONDAYS @ 6:00 PM - 7:00 PM
WEDNESDAYS 6:00–7:00 PM @ 6:00–7:00 PM
Intro to Modern & Contemporary Dance — Find Your Flow, Express Your Story!
Ready to move with purpose? Our Intro to Modern & Contemporary Dance class invites you to explore grounded, fluid, and dynamic movement in a supportive space. No experience needed — just bring your curiosity and passion for expression.
A gentle yet expressive class that introduces the fundamentals of modern and contemporary dance styles.
✅ Build strength, flexibility, and balance
✅ Develop confidence in your unique movement style
✅ Enhance body awareness and creativity
✅ Connect emotion to motion
✅ Great for beginners or returning dancers
Starting on Monday, June 23 | 7:15–8:15 PM with AJ
Pilates, Stretch & Conditioning — Strengthen, Lengthen, Restore
Looking for a low-impact way to build strength, improve flexibility, and feel your best? Our Pilates, Stretch & Conditioning class combines mindful movement with targeted exercises to help you tone, lengthen, and restore your body. All levels welcome — come as you are!
Improve flexibility, strength, and posture in this supportive low-impact conditioning class.
✅ Strengthen your core and improve posture
✅ Increase flexibility and joint mobility
✅ Reduce tension and prevent injury
✅ Boost body awareness and balance
✅ Feel relaxed, refreshed, and recharged
Starting on Wednesday, June 25 | 7:00–8:00 PM with Corina
Pilates, Stretch & Conditioning — Intro to Musical Theatre Dance — Step Into the Spotlight!
Love Broadway vibes? Our Intro to Musical Theatre Dance class blends jazz, character movement, and storytelling through dance. No experience needed — just bring your energy, imagination, and passion for performing!
Broadway-inspired choreography for adult beginners. Learn to dance and perform with character and confidence!
BENEFITS
✅ Build confidence and stage presence
✅ Learn fun, theatrical choreography
✅ Improve coordination, rhythm, and musicality
✅ Express character and emotion through movement
✅ A welcoming space for all levels
Starting on Thursday, June 26 | 6:15–7:15 PM with AJ
U-Jam Fitness (TM) is a high-energy 60-minute dance workout that combines urban beats with easy-to-follow choreography for a full-body cardio experience. Set to music from around the world, it’s designed to make you feel like a star on the dance floor while burning calories. World dance styles include: K-Pop, Bollywood, Latin, and Hip Hop. Perfect for all fitness levels, UJam Fitness transforms exercise into an exhilarating and fun dance party!
FRIDAYS @ 6:30 - 7:30 p.m.